Few people over the age of 30 have never experienced back pain. It is usually not serious and usually needs to be stretched for a while, but as soon as this one-time problem begins to form into long-term unhappiness, you need to visit a physiotherapist.On the one hand, think about whether you have the right chair at home or at work. If this is not a miracle, lumbar pain can come exactly from the wrong sitting position. Thanks to proper exercise, as well as mainly with the help of new much more comfortable chairs, you can eliminate this problem.
Good for the back
Different office chair options currently really vary and can be chosen by virtually everyone. But not everyone can choose the type that fits him perfectly. In addition, in this case, you should not look too closely at the price. Even less expensive chairs can be relatively good, but this is not the rule. In general, for a quality session you will pay more than 1 million crowns.It\’s not a small amount, but if you sit at your desk office for at least 7-8 hours, you should indulge in the luxury of investing in quality chairs. After all, you only have 1 back, and it is a pity to destroy them because you sit badly for a long time.
Comfort
The most important feature of office chairsis the ability to adapt to the user\’s body. Therefore, first of all, it must be completely ergonomic. Otherwise, the chair will not fit your spine, but will not fit the spine of your chair. After a few days of use, you probably will not recognize it, but within a few weeks the first difficulties may already come, and in a few months you may already be bent as a paragraph. You should avoid this at all costs. You can avoid back problems even in the office, and, of course, thanks to ergonomic chairs, with proper exercise. Do not be afraid to book 10 and 15000 for its purchase. Your back will thank you for this investment.